Wine 101: American Wine History Part III

E. & J. Gallo Winery is excited to sponsor this episode of VinePair’s “Wine 101.” Gallo always welcomes new friends to wine with an amazing wide range of favorites, ranging from everyday to luxury and sparkling wines. Gallo also makes award-winning spirits (but, you know, this is a wine podcast…). So whether you’re new to wine or an aficionado, Gallo welcomes you to wine. We look forward to serving you enjoyment in moments that matter. Cheers!

In this episode of the “Wine 101” podcast, VinePair’s tastings director Keith Beavers concludes his three-part exploration of American wine history. The 20th century was a tumultuous time for American wine, but that didn’t stop winemakers (and home enthusiasts) from pushing the nation towards recovery and innovation.

From the time of Prohibition to the 21st century, how did wine in the United States transform into the booming industry we know it as today? How did the loopholes in the temperance laws of the 1920s and ‘30s foster the recovery of California’s wine-growing regions? And who were some of the key players who shaped America’s premium wine market?

Tune in to learn more about the history of American wine in the final episode of this three-part series.

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Keith Beavers: My name is Keith Beavers, and did you guys know that the original red velvet cake was only red because the cocoa powder added to the batter oxidized in the oven, giving it a nice reddish, rusty color?

We’re going to wrap this up: American wine history. How do we get from Prohibition to here? This is going to be crazy. It’s about recovery. Let’s do this.

When we last spoke, things were going great — specifically for California. There were some problems over in the East. They weren’t doing so well. The hybrid situation was happening. It was producing results; not the kind of results that were happening in California. It was kind of crazy, a little bit messy, but extremely successful. California was nurturing a future winemaking region that would hopefully spread, through the sharing of information and technology throughout the United States, all the way to the East.

It would have been a wonderful connecting thing. But it didn’t happen. All the work that was done in California, and some of the work that was done in New York and in the Eastern states, came to a halt in 1919. That’s when the Volstead Act was passed, making it illegal to buy, sell, and consume alcohol above 0.5 percent ABV in this country. Even though Prohibition started in 1919, people saw it coming. It started in the late 19th century. There are a lot of factors here. There was post-Civil War trauma that was not diagnosed at all like it is today. There was the disappointment of the Gold Rush, which did not produce the kind of wealth they thought it was going to produce. These are factors I’m thinking of. The hard drinking culture of this country at the time was a problem.

There were groups that were popping up to help create what were called Temperance Movements, or movements that calmed down the drinking culture of the United States. A lot of these movements were supported by the church. The two most prominent ones were the Women’s Christian Temperance Union — that was in 1874 — and then the Anti-Saloon League of 1895. This was built over time, and it got the attention of politicians who thought it would be a good idea to run on this. Instead of just making a Temperance Movement, why don’t we just put it in the Constitution and make it a law? It was getting national attention. By the time 1919 came around and the Volstead Act was signed into law, 33 of the current 48 states at the time were already dry. So it was already happening. That’s why politicians jumped on it and made it law in this country for a decade. It was initially thought that wine would be spared when they were talking about the law and negotiating the terms of the law. But when that 0.5 percent came out, it was like, everything’s illegal.

This basically destroyed the wine industry of the United States. Sure, we’ve heard a lot of stories of survival. There were winemakers that did survive because of a loophole in the Volstead Act. The Volstead Act was being amended for 10 years. It was so unpopular in this country that people kept going back and amending it here and amending it there. At some point, it became legal for the head of a household to legally manufacture up to 200 gallons of fruit juice a year. Somewhere in that law, there was a loophole that essentially said, “Hey, you can make your own wine at home.” There were home winemaking kits that you could buy and add water to with a warning saying, “Beware, if you add water to this, it could turn into alcohol.”

There’s a bunch of stories like that throughout Prohibition. But that particular loophole was important, because in California, as wineries were closing left and right and vineyards were being turned into other crops like walnuts, almonds, avocados, and stuff like that, the state started ramping up vine plantings again at a pretty intense clip. In 1919 in California, there were about 300,000 acres of land under vine. Because of this loophole and other factors, that number doubled by 1925 during the Prohibition era. At the time, that was unprecedented. There had never been so many vines in California than there was at the height of the Prohibition era. A lot of that was, again, home winemaking. There was also sacramental wine being made for religious purposes. That was a loophole. And of course, there was a black market. That’s great for California, actually not great for California. But it kind of helped California move and make money so that when this whole thing ended, they could be positioned well. They didn’t know that at the time, but that’s what was happening. Other wineries around the country tried to do the same. Even though vineyards doubled in size in California, that did not translate to the rest of the country. Just because vineyards increased in California doesn’t mean that new wineries are popping up in California.

The winery situation in the country was very bad. You can see that with the production numbers. In 1919, the U.S. produced 55 million gallons of wine. By 1935, it was just over 3.5 million gallons. It destroyed the industry. It was only the full realization of the impact of the Great Depression on economics that helped prove that Prohibition was not actually working. It’s a long, complicated story. The way it happens is, the Democratic Party sees an opportunity to run on repeal. One of their major campaign issues is the repealing of the Volstead Act, because it was initiated and brought into law by Republicans. It works, and the Volstead Act is repealed in 1933. In the last episode, we talked a lot about movement and how things were happening quickly, and it was complicated. The history of American wine after Prohibition is not that. It’s all about recovery. Exciting things happen, but it’s just trying to figure out how to get back to where we were, and in doing so, creating something completely new.

When the Volstead Act was repealed, we were still in the deepest depths of our economic depression. Even though this law destroyed a significant part of the wine industry, there was no government compensation to help people get back on track. So what you had was an industry picking up the pieces, and unfortunately, a lot of those pieces were around in 1919. This industry was nothing. California had a surplus of vines because of that loophole. But they weren’t variety-specific vineyards. These were blended, mixed fields of vines just to make money and survive. The industry was uninstructed and undercapitalized. They had no money. They had a bunch of old equipment, and nobody had any expertise in anything except for what they had before Prohibition. In addition to that, the government not only didn’t compensate any wineries or businesses that had gone under, but they also didn’t fund any research going forward. The government funded no research for wine in the industry at all. Therefore, the majority of the research that goes into wine is done by individual winemakers. Also, research was being done at the University of California, Davis and universities in New York, specifically in the Finger Lakes around Cornell.

Even though things were bad, no one stopped working. This is what’s great. The thing about this part of our story is that it’s not about individual dates so much as it’s about sections of time when things happen. Even though a lot of wineries were closed, there were still wineries around in the Eastern and Western states and some in the Midwest. During the 1930s, there were some sparks of hope, if you will. In the Eastern states, there was a guy named Philip Wagner. He was a newspaper editor in Baltimore, but a very avid home winemaker. And he loved hybrids. With experience in his hobby, he ended up writing a book in 1933 called “American Wines and How to Make Them.” He highly publicized hybrids that are still used to this day that do work. They work in the sense that they have a mass appeal to them. Hybrids with names of Baco, specifically Baco Noir, Seyval, and Seyval Blanc. He wrote another book in 1945 called “The Wine Growers Guide.” This guy is basically regarded as the one who changed the course of winemaking in the Eastern states. He gave the Eastern states a reason to continue using these hybrids that had helped the area survive since the beginning. Until the 1950s, and actually the 1980s, the Eastern states were basically a hybrid-growing wine industry. They did try vitis vinifera, but it never worked out like it did with the hybrids. But we’re going to get to that in a second.

The thing about the East is it didn’t have what the West had then. It suffered from an initial phase after the Prohibition era in that distilleries began to buy up defunct wineries just to have product to sell. Without the knowledge of the varieties they were making wine from, they were basically making bulk wine. They would call these wines Chablis, Burgundy, and Champagne, just so they could have some sort of familiarity as a brand or a name that people would buy. This wasn’t a longstanding thing for the distilleries. They ended up getting out of this whole winemaking business, and in the Eastern states, it had long-lasting damage. Ohio, which was a very important state for winemaking or trying to make wine in the early days, had 149 wineries in 1940. By 1960, it had 47.

In the 1930s over in the West, specifically California, this is where true innovation of the American wine industry really started to begin. Because let’s be honest, it all happened in California, primarily in the Central Valley and in the Napa Valley of California. After the repeal, you had a bunch of vines all over California. There was that loophole back during the home-growing era of Prohibition, where we doubled the acreage of land under vine. When repeal is done, there are vines everywhere. California survives on being a bulk market. In the Central Valley of California, the Napa Valley, and beyond even north of that, all of this is bulk wine. In Napa Valley specifically, there are certain winemakers that have survived the Prohibition era and are doing OK. Actually, after Prohibition, there were about 60 wineries in Napa Valley. But only a small group of them became major players in turning this thing around. Old wineries like Inglenook, Beaulieu, Larkmead, and Beringer start to define what Napa will become. It’s all a bulk market, but you have certain wineries like Beaulieu, which are about quantity. They wanted to make quantity. Then you had a winery like Inglenook, which was known for small production. So you already had this large production/small production thing happening in Northern California. There was this vibe there. In the 1930s, as these winemakers would gather and have meetings, one thing that became clear through pamphlets and newsletters and writings in the area is that the Napa Valley will only be able to compete with the wines of Europe — because the Eastern Coast was all about imports from Europe — if we had a premium wine market. And that’s what Napa should be.

So the focus of Napa, and this is a big hurdle here, is to make premium wine. Which means they had to completely rethink the way they make wine in Napa. And then they had to figure out how to promote it and get it into the minds of Americans and get them excited about it. That took a long time — about 30 years. Not only did they have to get Americans into their kind of wine, but they also had to convince the bulk market, which was doing just fine making the money they were making, to switch over to premium wine. It was a very, very tough thing to do. Through the ’30s, ’40s, and the ’50s, Napa Valley was trying to become a fine wine region in the United States. They were trying to convince people not to do bulk and to focus on varieties. A writer by the name of Frank Schoonmaker came out with a book in 1934 called, “The Complete Wine Book,” which became very popular in the area. His big thing was, “Guys, you want to make this thing work? You need to put the varietal on the label.” His idea is that it would distinguish themselves from the European imports. Which is a good idea, because as World War II became a reality, imports dried up from Europe. It gave California winemakers a moment to promote themselves.

Speaking of Europe, Beaulieu Vineyards owner, Georges de Latour, would go to France every year to take stock of what was going on in wine. He goes out there and meets a guy named André Tchelistcheff. He convinces him to come to California, and André Tchelistcheff becomes the Charles Krug of this era. He became the No. 1 wine consultant in the area. He develops a lab, actually starts to understand the science of wine and technology in this area, and helps people make better wine. The thing about making wine in America is that once you make wine, you have to sell it. There was really no holding onto wine. Sure, there were wineries that did so, but that’s not how money was made. Money was made by selling the wine you make.

Nobody was better at selling the wine you make than two brothers from the Central Valley, Ernest and Julio Gallo. These brothers came up during Prohibition where they would ship grapes. Their family had vineyards, and they had a grape shipping business. They would ship grapes to places around the country during Prohibition where home growing was allowed. At repeal, Ernest and Julio Gallo were running their father’s business. They had a house with some vineyards and a grape shipping business. This is a great American story. These two brothers decide they want to become a winery. They want to start making wine, but they have to be a bonded winery. Well, it just so happens that they have vineyards on their property and they have a grape shipping business, so they actually are able to become a bonded winery. They start with no money. They find a basement in a library in Modesto to start their business. They learn how to make wine from old pamphlets from the Prohibition era of University of California Davis. Ernest is on the winemaking side; Julio is on the marketing side. And Julio Gallo becomes the figure in American wine who teaches us how to market, promote, and distribute wine. When you walk into a store and you see a bunch of wineries and they’re all trying to market to you, you can thank Julio Gallo. The Gallos got bigger and bigger and bigger, and they eventually ended up buying a bunch of vineyard land up in the Northern Coast to help supply the Napa wineries. As Napa becomes big on promotion, they actually poach people from the Gallos to use in Napa for promotion. If it wasn’t for Ernest and Julio Gallo, I don’t know how this all would have happened.

Up in Napa, you had the Mondavi family. You had Peter and Robert Mondavi, sons of Cesare Mondavi, who were a big deal in Napa at the time. He had a co-op and was very connected in the community. But Robert Mondavi goes to school for business, and Peter Mondavi goes to school for wine. And that’s who they were. They were the Ernest and Julio of Napa Valley. Robert Mondavi is the guy who says, “Hey, let’s start bringing people up from San Francisco to this area.” He wasn’t the only one, but he was part of this whole movement of getting people from wealthier parts of San Francisco to the Napa Valley to see what was going on with the winemaking process.

By this point, things are doing pretty well. You had André Tschelistcheff and all of his acolytes helping people make good wine in the area. There were a lot of players in wine, like writers and winemakers in this era from the 1930s into the 1960s. But it was the Gallos and the Mondavis that brought each thing to the light. You had Ernest and Julio Gallo learning how to make commercial wine and getting wine out there to the country, helping the country understand that wine is something they can actually drink daily and enjoy. Then, you had Robert and Peter Mondavi up in Napa fighting to create America’s first fine wine region, trying to define what that even meant. They were getting closer and closer to focusing on varieties of wine like Cabernet Sauvignon, which had been winning awards at state fairs since the 1930s.

When soldiers came back from World War II, they had an idea of a European lifestyle. In the 1950s, they were trying to emulate that a little bit, but wine wasn’t really part of that. But in the 1960s, the baby boomers were coming of age. In the ’60s and ’70s, because of a bunch of factors, wine blew up. Not only did wine become more popular in the 1960s, but we started to see graduates of UC Davis going to other places than California to make wine.

In the early 1960s, some of these California winemakers were told, “You cannot make Pinot Noir in Oregon.” I’m going to talk about this in another episode. That’s when winemakers started making their way to what will be the Willamette Valley. In 1969, winemakers made their way into Washington State. In the late ’60s and early ’70s, Napa started to talk about what it would be like to be an appellation. They start talking about varieties. They start talking about borders and where they want this appellation to be. The government starts talking about an appellation system, and in the ’70s, they start figuring out what that’s going to look like. What do we call it? How do we decide what this is going to be? Because wine is getting popular. There’s a lot of factors here, but wine blows up. In 1970, California had 240 wineries. In 1989, it had 770 wineries. You go to 2004, there were 1,700 wineries. By 2014, there were 3,800 wineries in California alone. But in the 1970s, it really started popping off.

There are things happening since the 1930s in California. It’s been a building and building and building. When 1976 comes around, and the Judgment of Paris happens, that is the boiling point and everything gets exciting from there. I mean, this is the thing. There were always these comparative French-California wine tastings in California. But it wasn’t until the Judgment of Paris happened, with its highly publicized article, that things got going. In 1978, when the AVAs were being formed, Napa became the first American Viticultural Area in California. It’s the second Viticultural Area in the United States. The first one went to Mount Pleasant, Mo., where, to this day, they thrive on one of the most successful hybrids in America, the Norton Grape. From 1981 until 1991 or 1992, over 100 AVAs were awarded to the United States.

This is the thing, wine lovers. This is what begins our wine industry, really, because California has been doing it for a long time. California was the place where climatically and geographically, vitis vinifera worked for a long time. Yes, phylloxera became a problem. But that’s where it worked. There were never the issues of climate, like on the East Coast. So California began it. That didn’t even start into the 1930s, and it didn’t even become an AVA until 1981. Two “Star Wars” films had already come out by that time!

Speaking of 1980, around that time, a man by the name of Jim Law moved from California to Virginia and started making wine there. He and a few other winemakers became the major players of creating a wine culture in Virginia. Thomas Jefferson would be like, “Finally!” If you listen to the New York episode I did, in the 1950s in New York State, they get Dr. Konstantin Frank. He helps revive the industry there by showing them how to grow Riesling. By the ’80s, he’s established and doing amazing things, basically getting the region ready for what we enjoy now.

What’s exciting to me about American wine is that we’re not done. There are places making great wine that we just don’t know. When Napa was trying to figure out how to distribute, and when the Central Valley was trying to figure out how to promote, they weren’t really well known. Now, we have little places like Contra Costa, which is a little AVA just outside of San Francisco. They’re making old, ancient Zinfandel. It’s a place that’s being overrun now by strip malls. You have a place called the Temecula Valley down in Southern California. No one talks about that wine, but there are some great things coming out of there. Adam Teeter, CEO of VinePair, and I actually went to Pennsylvania and experienced a vineyard on a hill in the middle of a cornfield growing Nebbiolo that we drank, and it was delicious. I’ve had a great sparkling Albariño from Maryland. New Mexico makes some of the best domestic sparkling wine on the market at Gruet. That family is from Champagne. And if you hadn’t had wine from Texas, there are some amazing things happening right now. There’s great Tempranillo, great Mourvedre, awesome rosés. Texas has a significant history with wine in America.

I wanted to do this series because I wanted to talk about that. I wanted to talk about how we have so much more to experience. Back in the day, the Mondavis and others were like, “Look, we have to bring people here to see it, they don’t even know it’s here, and we don’t make enough of it to bring everywhere, so they’ve got to come here.” That is the same thing happening with the smaller places in America. With Virginia, it’s hard to distribute. You’ve got to go to Virginia and drink their wines, and who wouldn’t want to go to Virginia? It’s absolutely beautiful. The Finger Lakes, yes, they have better distribution than before. But you have to go to the Finger Lakes to enjoy that. Texas, it’s best to go there because it’s hard for distribution. But at some point, if it works and the quality’s right, these places will grow, and more wine will be available in the United States. So it’s not just about California, but California is absolutely one of the most important players in our American wine history, along with New York, and, actually, Virginia.

I don’t know about you, wine lovers, but I get excited whenever I hear of a new place in the United States making wine. I want to rush to that place, try the wine, and I want to support it and say, keep going — just like Thomas Jefferson did when people were sending him wine from Wisconsin and the Ohio Valley. A really interesting thing about our history here is that, speaking of the Eastern states, the hybrid — the thing that saved us and the thing that we hated the most — is actually being worked with now in the Northeast. People are making wine from hybrid grapes, but we have the technology and knowledge now to make wine from these grapes that the people before us couldn’t. And they’re delicious.

Obviously, there’s more to say. And obviously there’s some things that I had to leave out. But I wanted to give you guys a three-part series of who we are and how we got to where we are. If you guys have any questions about something I may have left out, hit me up. My DMs are open at @VinePairKeith. Let’s talk.

@VinePairKeith is my Insta. Rate and review this podcast wherever you get your podcasts from. It really helps get the word out there.

And now, for some totally awesome credits. “Wine 101” was produced, recorded, and edited by yours truly, Keith Beavers, at the VinePair headquarters in New York City. I want to give a big ol’ shout-out to co-founders Adam Teeter and Josh Malin for creating VinePair. Big shout-out to Danielle Grinberg, the art director of VinePair, for creating the most awesome logo for this podcast. Also, Darbi Cicci for the theme song. Listen to this. And I want to thank the entire VinePair staff for helping me learn something new every day. See you next week.

Ed. note: This episode has been edited for length and clarity.

The article Wine 101: American Wine History Part III appeared first on VinePair.

How To Make Bechamel Sauce

One of the five mother sauces, bechamel is a staple of French cuisine. This decadent white sauce forms the base of many other sauces and dishes.

Bechamel is simple to make, with or without a recipe. With enough practice, many culinary students, professional chefs, and even dedicated home cooks can recreate this traditional sauce in mere minutes.

You may be surprised to learn just how versatile a classic sauce like bechamel can be. Here’s everything you’ve ever wondered about bechamel, including where it came from and how to make it.

Origins of Bechamel

The famous chef Auguste Escoffier is often credited with developing the five mother sauces of French cuisine in the 1900s, building on the ideas of Marie-Antoine Carême before him. When Escoffier published Le Guide Culinaire in 1903, he introduced the five mother sauces as we know them today, and explained how to prepare and use them.

These sauces are referred to as mother sauces because they are basic sauces that “give birth” to, or form the basis of, more complex derivative sauces. These may be called daughter, small, or secondary sauces, and these tend to be culturally influenced and more complex in both flavor and preparation.

The mother sauces are tomato, veloute, hollandaise, espagnole, and bechamel sauce. Bechamel gives rise to mostly cream-based secondary sauces.

You don’t have to be a professional chef to have an appreciation for sauces and French cuisine. Through online cooking classes offered by Auguste Escoffier School of Culinary Arts Home Gourmet in partnership with America’s Test Kitchen, you can learn about sauces, classic French foods like baguettes, and so much more.

Preparation of veloute sauce on the wooden table

What Is a Bechamel Sauce?

A bechamel sauce is a white sauce made by combining a roux and whole milk. This roux, a white roux, contains equal parts butter and flour.

Bechamel is made using a few simple ingredients: butter, flour, and milk. Salt and pepper are also important, but other seasonings are optional. Many people use bay leaves, nutmeg, or even lemon to bring depth of flavor to a bechamel.

Uses for Bechamel

Bechamel is often used as a sauce on its own, but it can also be used as the base of another sauce such as a mornay, a cheesy version of bechamel, or a soubise, a bechamel sauce enriched with cooked onions.

In traditional French and Italian recipes, you will see bechamel both standing alone and supporting other sauces or gravies.

By itself, bechamel may adorn a plate of pasta, a serving of cooked vegetables, or a filet of meat or fish. In more complex dishes like au gratins, a layer of bechamel can be used to bind ingredients such as potatoes and cheese together for more richness and texture.

pasta on white plate with green garnish

How to Make the Perfect Bechamel

Before you begin cooking, gather your ingredients. The practice of preparing your ingredients and tools before cooking is referred to in French cooking as “mise en place.” This will allow you to control the speed of your cooking to prevent your bechamel from thickening too much or worse, breaking.

The quality of your ingredients is also important, as is often the case in French cuisine. Choose a minimally processed butter with a high fat content for an indulgent, creamy bechamel; European-style butter is often best. Organic milk or milk from grass-fed cows is not necessary, but you may find that you prefer the flavor. And of course, season with your favorite salt.

Try this foolproof recipe to make a bechamel.

Bechamel Sauce: Steps and Ingredients

You will need:

  • 2 tbsp butter
  • 2 tbsp all purpose flour
  • 1 cup milk (room temperature or warm)
  • Salt and pepper to taste

To combine, follow these steps:

  1. Add butter to a medium-sized saucepan and place over medium heat. Allow to melt.
  2. Sprinkle in flour and whisk constantly, scraping the bottom to prevent burning. Allow butter and flour paste, a white roux, to cook until butter is fragrant, and the smell of flour has dissipated. It should be lightly golden in color.
  3. Add milk slowly to the roux, whisking constantly until there are no lumps. Let simmer to allow sauce to thicken to almost desired consistency—sauce will thicken as it cools, so don’t simmer too long. Remove from heat.
  4. Optional: Strain sauce through a chinois or mesh strainer to remove any clumps.
  5. Season to taste. If sauce is too thick, add warmed milk and whisk. If too thin, simmer longer.
  6. Serve cooled or hot depending on recipe and preference.

white bechamel sauce in a pan with whisk, flour and ingredients

Mastering Sauces and More

As a home chef, being able to create a rich and smooth bechamel for any dish can make you feel triumphant. And if you’re serious about cooking, the French Mother sauces are a great place to start.

As you get more comfortable in the kitchen and explore classic and traditional recipes, you may want to think about making cooking more than a hobby. A culinary degree or diploma from Auguste Escoffier School of Culinary Arts can help lay the foundation for a career as a culinarian.

To learn more about French cuisine and fine dining, read these articles next:

  • What Spices Are Used in French Cooking?
  • How To Make Velouté
  • How To Make Espagnole Sauce

This article was originally published on December 10, 2014, and has been updated.

The post How To Make Bechamel Sauce appeared first on Escoffier Online.

A History Of Spaghetti And Meatballs

Most people have enjoyed a heaping plate of spaghetti and meatballs at some point during their life, and many can’t help but come back for more again and again.

This comforting pasta dish may seem quintessentially Italian, but it did not get its start in Italy. In fact, many restaurants in Italy today don’t even serve spaghetti and meatballs.

So where did this popular meal come from, and who should be credited with its creation? Let’s find out more about the history of spaghetti and meatballs.

History of Meatballs

The star of this pasta dish are the tender and flavorful meatballs. Meatballs can be found in, but are not exclusive to, Italian cuisine. In fact, a lot of countries and cultures have their own version of meatballs. For example, Sweden has köttbullar, China has lion’s head, and Greece has keftedes.

Many sources say the first meatball was made in ancient Persia, but this is debated by food scholars. Nevertheless, these meatballs, called kofta, caught on and inspired new recipes as the Persians traded with neighboring countries and exchanged goods and knowledge. Meatballs were probably introduced to regions throughout the Middle East before making their way to Italy centuries ago.
Meatballs served with tomato sauce in frying pan

Traditional Italian Meatballs

In Italy, meatballs are most often a stand-alone dish. Called polpettes, Italian meatballs are often served sauceless and are much smaller than the meatballs you’re probably used to.

Traditional Italian meatballs typically contain equal portions of meat and soaked bread, and other additions such as egg and vegetables. They may be made with beef, lamb, turkey, or even fish, depending on what meat is available. Regions of Italy use their local ingredients, and polpettes can look very different from one region to another.

If you want to explore new meatball preparations at home, you can take an online cooking class through Auguste Escoffier School of Culinary Arts Home Gourmet, in partnership with America’s Test Kitchen, to learn how to make Meatballs Around the World or Italian-Style Turkey Meatballs.

Traditional Italian polpettes fried in metal bowl

Traditional Italian polpettes

Bringing Spaghetti and Meatballs to America

Italian American cuisine is responsible for creating the spaghetti and meatball preparation we all know and love today.

Italian immigrants brought the concept of meatballs with them to America, but adapted this recipe to meet their budgets. This dish was probably invented by Italians that came to America between 1880 and 1920, when millions of Italians left Italy in search of freedom and land.

They desired diets rich in meat, after discovering that meat in America was relatively inexpensive. They made meatballs using affordable ground beef and indulged in larger portion sizes than they had had back home.

To bulk up their meals further, they added a generous helping of pasta topped with a sauce made of canned tomatoes. These ingredients, canned tomatoes and dried pasta, were cheap to purchase and easy to cook with. The dish we call spaghetti and meatballs was born of a combination of inventiveness and resourcefulness!

Today, people in America still love spaghetti. According to a news release by the International Pasta Organization on pasta trends in 2019, the average American eats almost 20 pounds of pasta every year, with long noodles like spaghetti being the preferred pasta shape.

spaghetti pasta with meatballs and parsley

Variations of This Classic Dish

Though spaghetti and meatballs is a simple dish, different riffs on it can be found throughout the U.S. Many of these differences can be attributed to which region of Italy immigrants came from.

Italian immigrants came to America from Abruzzi, Sicily, Calabria, and many other regions, bringing with them the Italian recipes they knew. Meatballs prepared by Abruzzese Italian Americans, for example, would be more likely to contain lamb, as this ingredient is an important part of Abruzzo cuisine. Meatballs prepared by immigrants from Sicily may contain pine nuts, which are native to the region.

The dish served in Italy that most closely resembles spaghetti and meatballs is probably beef ragù, two classic versions of which originated in Naples and Bologna. Ragù Napoletano and Bolognese Ragù have been served in Italy since the Renaissance of the 14th and 15th centuries.

This is a tomato-based sauce served over pasta, usually containing meat, spices and vegetables, red wine, and aged Italian cheese such as Parmigiano-Reggiano or Pecorino Romano. The sauce is simmered for anywhere from an hour to eight hours, to allow the meat to soften and deep flavors to develop. The meat used, usually a combination of beef or veal and pork, may be ground or cut into large chunks and shredded. Often, a long noodle wider than spaghetti, like pappardelle, is chosen for this dish.

Controversy and Cultural Significance

Spaghetti and meatballs is a dish with both opponents and admirers. Some Italians find spaghetti and meatballs so outrageous that it’s insulting, while others, such as Italian Americans, regard it as an important part of their culture.

If you ever travel to Italy, avoid ordering spaghetti and meatballs unless you see it on the menu. But if you visit an Italian restaurant in America, ordering spaghetti and meatballs will likely mean you get a house specialty!

You can learn about the cultural significance of your favorite dishes and how to prepare them in our online cooking classes.

Or pursue your passion for the culinary arts with a culinary degree or diploma from Auguste Escoffier School of Culinary Arts.

If you enjoyed this post, you’ll like these too!

  • Who Are the Disciples & Les Dames of Escoffier?
  • An Introduction to the 5 French Mother Sauces
  • A Short Bio of Auguste Escoffier

This article was originally published on December 10, 2013, and has been updated.

The post A History Of Spaghetti And Meatballs appeared first on Escoffier Online.

22 Best Budget-Friendly Recipes for 2022

Good nutrition is important to help us maintain vibrancy and resilience. Without it, our health, work, sleep, personal relationships and enjoyment of life may suffer. But with rising food prices, is it possible to maintain a nutritious diet? This is where budget-friendly recipes and tips can help.

Food prices reached a 10-year high in 2021 and it looks like relief won’t be on the horizon in 2022. The pandemic, recent environmental disasters, the labour market, broken supply chains and inflation are just some of the reasons why you may be feeling sticker shock right now.

Food Insecurity and Budget-Friendly Recipes

Food insecurity is on the rise alongside food prices. The recent global circumstances have exposed many truths about food insecurity and food accessibility that have existed for decades, and have only worsened in the last two years.

The ability to choose budget-friendly whole foods such as fruits, vegetables, and beans is a privilege and one that is not available to many people around the world. There are vast populations that not only cannot afford basic staples but also don’t even have access to them based on where they live. For more about this, we have a detailed post about food insecurity and the people who are making a difference.

Budget-Friendly Tips

Aside from budget-friendly recipes, these are some things you can do in your kitchen to help save money and make the most of the food you buy.

Eat More Plants

Most plant-based foods are less expensive than animal products, so incorporate plenty of vegetables into your menu plans, along with beans, legumes and gluten-free grains. If you’re going to eat animals, buy high-quality products and use them sparingly – make veggies the star of the plate, with meat as the side dish.

Focus on Budget-Friendly Foods

Some foods are simply less expensive than others – and the good news is many of the inexpensive options are true superfoods that are easy to find at most grocery stores. For a detailed list of budget-friendly foods, check out these resources

  • Healthiest Budget Friendly Foods: Get More Bang for Your Buck and Bite
  • Podcast: How to Eat Healthy on a Budget

Buy Local and Seasonal Food

Food costs less when it’s in season because it’s plentiful in nature. When you purchase from local farmers, the food doesn’t travel as far to get to you, cutting down on travel costs (and the impact of carbon emissions on the environment). Plus you can help support the local economy.

Try Growing Food

Whether you’re working with a yard, balcony, windowsill or community garden, this guide to growing food shares optimal tips to help you grow your own veggies, fruits and herbs. And don’t forget about things like sprouting, which you can easily do indoors.

Reduce Your Food Waste

There is a lot of food that ends up in the landfill. Store your food well to make it last, and try use up your fresh ingredients or pantry items before making a trip to the grocery store. Many of our students like to ‘shop’ their fridges, freezers and pantries to figure out creative ways to mix and match the ingredients for delicious meals.

Grocery stores and businesses are now embracing ‘ugly’ produce – these are the fruits and veggies that are still tasty and fresh to eat but have flaws in shape or colour, or have bruises. Give these veggies some love and as a bonus, they’re often discounted!

Start Menu Planning

Creating a weekly menu plan helps you reduce food waste, cut down on pre-made meals or takeout, and lowers dinnertime stress. Learn how to start menu planning with these resources:

  • Healthy Batch Cooking 101
  • 5 Essential Meal Plan and Meal Prep Tips
  • Choose Your Own Adventure Family Meal Ideas
  • Podcast: How to Solve Dinnertime Stress and Revive Mealtimes

  • Get your batch cooking guide by filling out the form below!


    If you would like this download without joining our email list, please contact us directly.
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Cook From Scratch

You knew this one was coming. If you want to save some cash, cooking from scratch is the way to go. Think about how much you spend on buying restaurant meals, takeout, pre-made items and drinks at the local coffee shop – if you do this regularly, it’s probably a lot. Cooking at home using fresh ingredients is not only better for our health, but will help you pad your wallet too.

And so, if you’re looking to get started with some budget-friendly meal inspiration, check out our favourite budget-friendly recipes.

best budget-friendly recipes for 2022

3-Ingredient Vegan Pancakes

budget friendly recipes Vegan Pancakes

3-Ingredient Vegan Pancakes by Green Evi

All you need are oats, a banana and nut or seed milk to make these pancakes a reality. Doesn’t get much easier, or inexpensive, than this!


Creamy Red Lentil and Kale Soup

Creamy Red Lentil and Kale Soup

Creamy Red Lentil and Kale Soup by The Healthy Family and Home

A beautiful vegan meal packed with protein and fibre – and it’s ready in 30 minutes!


Mexican Fried Brown Rice

Mexican Fried Brown Rice

Mexican Fried Brown Rice by Eat Healthy Eat Happy

A cheap and cheerful gluten-free meal that includes ingredients you probably already have in your pantry. Easy!


Vegan Korean Mung Bean Pancakes

Mung Bean Pancakes

Vegan Kimchi Bin Dae Tteok (Korean Mung Bean Pancakes) by Culturally Ambiguous Things

A flexible budget-friendly recipe that you can customize with your favourite vegetables and includes a fermented food for extra digestive measure.


Avocado Tuna Cakes

budget-friendly recipes

Avocado Tuna Cakes by Well Plated

Protein-packed tuna cakes that you can enjoy on a burger bun, or pair with a salad or roasted veggies.


Curried Chickpeas and Rice

Curried Chickpeas

Curried Chickpeas and Rice by Meghan Telpner  (*ACN Founder and Director)

A hearty, low-maintenance meal that yields a large serving – and is even kid-friendly.


  • Get your batch cooking guide by filling out the form below!


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Grillable Vegan Black Bean Quinoa Burgers

Bean Burgers

Grillable Vegan Black Bean Quinoa Burgers by Jessica in the Kitchen

If you have a hankering for a simple veggie burger, this gluten-free and vegan recipe is just the ticket. Flourish with your favourite toppings and condiments and you’ve got yourself a meal.


Pan Roasted Chicken Thighs

Pan Roasted Chicken Thighs

Pan Roasted Chicken Thighs by Life Tastes Good

Everyone always heads for the chicken breasts first, but the thighs and legs are much more affordable and ultra delicious, too. This 5-ingredient recipe pairs perfectly with your favourite gluten-free grains, roasted veggies, or a simple salad.


Charred Romaine Salad with Tahini Dressing

Charred Romaine Salad

Charred Romaine Salad with Tahini Dressing  by The Pancake Princess

Ever grilled a romaine heart? It’s life-changing! This recipe doesn’t need a BBQ, just a hot pan – and incorporates a simple and quick tahini dressing.


Hearty Vegetarian Chili

Veggie Chili

Hearty Vegetarian Chili by All The Healthy Things

Nothing says budget cooking quite like a plant-based chili! Beans, rice, tomatoes, a bit of veg and spices. It’s an easy, cheap and no-fuss meal.


5-Ingredient Pea and Mint Soup

Pea and Mint Soup

5-Ingredient Pea and Mint Soup by Lauren Caris Cooks

With only five inexpensive ingredients, this vegan soup is a bowl of bright green goodness.


Cauliflower Chickpea Masala

Chana-Aloo-Masala

Cauliflower Chickpea Masala by Budget Bytes

This recipe clocks in at less than $2 per serving, and makes for a protein-rich and delicious meal. All of the recipes on this site offer an ingredient cost breakdown so it’s a good resource to use if you’re working with a tight budget.


Hummus Without Tahini

Hummus Without Tahini

Hummus Without Tahini by Munaty Cooking

Chickpea hummus is already budget-friendly, but you can make it even cheaper with this recipe that eliminates the tahini but doesn’t compromise the flavour.


Simple Vegetable Soup

Budget Friendly Recipes: Soup

Simple Vegetable Soup by Lealou Cooks (*Culinary Nutrition Expert)

This clean-out-your-fridge soup recipe ensures nothing goes to waste. We love budget-friendly recipes like this one!


Twice Baked Breakfast Sweet Potatoes

Baked Sweet Potatoes

Twice Baked Breakfast Sweet Potatoes by What Great Grandma Ate

A very satiating and easy breakfast meal to fuel you for the day. To make this even more budget-friendly, swap in beans for the chorizo.


Pumpkin Seed Zucchini Crackers

Zucchini Crackers

Pumpkin Seed Zucchini Crackers by Sondi Bruner (*ACN Head Program Coach)

Making your own gluten-free and grain-free crackers is much less expensive! This recipe is packed with budget-friendly seeds and zucchini, and is the perfect complement to salsa or dips.


Almond Butter and Jelly Green Smoothie

Almond Butter and Jelly Smoothie

Almond Butter and Jelly Green Smoothie by Simple Green Smoothies

This antioxidant-rich dairy-free smoothie will remind you of your favourite peanut butter and jelly sandwich, minus the peanuts. It’s appealing to the kiddos, too, so give it a try!


Hungarian Goulash

Hungarian-Goulash

Hungarian Goulash by Jan’s Sushi Bar

When using budget-friendly cuts of meat, hearty stews (or slow cooking) can yield a tender and flavourful result. Try this Hungarian goulash recipe stuffed with plenty of extra vegetables.


Super Iron Supper

budget-friendly recipes

Super Iron Supper by Stone Soup

This quick and easy iron-rich meal will give you a plateful of energy-boosting power. For the vegans and vegetarians, there is also a meat-free version.


Lazy Man Paleo Apple Pie

budget-friendly recipes for paleo

Lazy Man Paleo Apple Pie by Paleo on a Budget

Got apples in the fridge? Then you basically have what you need to make this gluten-free, dairy-free, grain-free and Paleo faux ‘apple pie’.


Gluten-Free Fudge

Gluten-Free Fudge

Gluten-Free Fudge from Gluten-Free on a Shoestring

A Paleo-friendly gluten-free fudge recipe that will satisfy your sweet tooth without breaking the bank.


Cozy Winter Lentil Stew

Lentil Stew

Cozy Winter Lentil Stew by Cindy Spratt (*Culinary Nutrition Expert)

This hearty stew feeds a small crowd and is very easy to stash in the freezer for later.

Share your favourite budget-friendly recipes in the comments below!

Budget-Friendly Recipes Ideas

  • Get your batch cooking guide by filling out the form below!


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The post 22 Best Budget-Friendly Recipes for 2022 appeared first on Academy of Culinary Nutrition.

Congratulations to Our 2021 Culinary Nutrition Experts!

The 2021 term of the Culinary Nutrition Expert Program has wrapped up and we are unbelievably proud of this year’s incredible community. Our 2021 crew came from across the globe, with over 30 countries represented and everyone had an infinite level of wisdom and inspiration to offer.

The grand finale of the Culinary Nutrition Expert Program, their final assignment, is a 2-hour live class facilitated by our culinary nutrition experts-in-training. This is an opportunity for our students to incorporate all of the skills they’ve learned throughout the semester and share what they know about culinary nutrition with family, friends, or coworkers.

It brings us tremendous joy to hear about how their classes went. Our students often feel:⁠

  • exhilarated⁠
  • totally in their element⁠
  • excited to teach again ⁠
  • proud and affirmed by the praise from their guests and the impact of the class ⁠
  • surprised at how much culinary nutrition knowledge naturally rolled off their tongues ⁠

Our students are always a little nervous about hosting an event, but every year they are filled with elation and gratification after they totally rock it.

We are so proud to share photos of some of our students, of their smiling faces, beautiful food and pride at a job well done!

Karin McLean, Hanover, Massachusetts

2021 culinary nutrition expert

“Had a blast running my workshop! I went into this course thinking, ‘I’ll brush up on my nutrition info and get some ideas for cooking/baking’, but it has been such a pleasure and has given me so much while reminding me why I love it so much. I’m in corporate America and it’s scary to think about walking away from it but through this experience I can see a future with workshops and coaching in it.”


Yolanda Dietrich, Lakewood, California

2021 culinary nutrition expert

“Had my workshop last night on the topic of psoriasis/autoimmune conditions. We had an amazing time and so much food!! I felt so comfortable explaining, but definitely challenging to cook, teach and stay on track. My guests had so many questions. It was a great experience & everyone loved the food!”


Laura Letourneau, Whitby, Ontario

how to become a culinary nutrition expert

“My Cultivating Calm Workshop was a success!! This was way outside my comfort zone but it felt really right, and I felt excited to share everything I’ve learned from this program. Everyone loved all the recipes and learned so much. I had so much fun making everything and teaching. I felt organized and prepared. I even cracked some jokes to lighten the mood. I think one of my love languages must be giving and cooking because it felt so good to be able to give others the gift of good health!”


Nicole Form, Saskatoon, Saskatchewan

what is a culinary nutrition expert

“I have to admit I was stressed and worried, but I did approach it from the stance that I truly wanted my participants to feel their time was valued. I did not think of this as my assignment but my opportunity to share with them the incredible knowledge I’ve gained from this course.

I am excited to share that it went amazing. We had so much fun. I presented, we discussed, I demoed – then they all cooked/prepped at individual stations then we met back at the table to discuss what each person made, what they thought of it, changes they made or would make. It was lively and interactive.

Following our class they wanted to create a WhatsApp group for recipe and lifestyle sharing (which we did). I have to give huge kudos to Meghan and her team.”


Megan McNorton, Belle River, Ontario

who is a culinary nutrition expert

“I was nervous when prepping to do the workshop, but I was all good once I got started. I was just excited to inform and teach my people. We had lots of laughs and enjoyed the samples. It was so empowering. I loved it and can’t wait to plan another one.”


Get Certified


Diana Maria Leon Zuluaga, Bogota, Colombia

culinary nutrition expert program

“Thank you so much everyone! It was a real success!! I enjoy doing this so much 
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